https://www.savvystravelbug.com/blogposts daily 0.75 2026-01-29 https://www.savvystravelbug.com/blogposts/a-letter-to-the-traveler-with-chronic-illness monthly 0.5 2026-01-29 https://www.savvystravelbug.com/blogposts/lessons-san-diego-taught-me-about-slowing-down monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/17f8003a-4cac-4a0a-9c73-72aa091c153e/San+Diego+2025 All Blog Posts - Lessons San Diego Taught Me About Slowing Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savvystravelbug.com/blogposts/travel-bug-meets-chronic-illness monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/cf92f5e8-da45-46ad-91c6-f4e050fc3ebc/69871313-1BA9-4EBC-AE6A-079028DDDFCF.png All Blog Posts - The Travel Bug Meets Chronic Illness: Why I Created Savvy’s travel bug - Make it stand out Savannah solo traveling in Lisbon, Portugal, April 2025. https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/aa7561ef-aad0-4642-a79f-53250d058470/IMG_0959.jpg All Blog Posts - The Travel Bug Meets Chronic Illness: Why I Created Savvy’s travel bug - Work trip, January 2023 — one day post endo flare. Work trip, January 2023 — one day post endometriosis flare. https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/80eb571f-bb1f-48f3-9256-67108ce1da79/FullSizeRender_VSCO+3.JPG All Blog Posts - The Travel Bug Meets Chronic Illness: Why I Created Savvy’s travel bug - Traveled to London in 2024 to present at my company's international award ceremony. WHY I CREATED THIS BLOG When I look to other travel content for inspiration, I quickly notice what sets me apart: my chronic illnesses. While many of my trips go smoothly, there’s always a chance a flare-up will hit — and I want to be prepared if it does. So much of the travel content out there is fast-paced and hustle-heavy. But I crave something softer. Slower. More intentional. I’ve wanted to create travel content for a while, but it never felt fully authentic — because I wasn’t showing what traveling with endometriosis and EBV actually looks like: the good, the bad, and everything in between. This blog is for people like me — those with health limitations that might show up mid-adventure. I’m blending wanderlust with rest, exploration with ease, and healing with movement. I’m here to show that yes, it is possible to travel with chronic illness — it just requires a bit more planning, presence, and care. Whether it’s work, leisure, or solo trips, I’ll be sharing the wins and the setbacks to remind you: “Yes, you can,” even if you’ve been telling yourself “no” for too long. https://www.savvystravelbug.com/blogposts/four-phases-planning-travel monthly 0.5 2025-09-10 https://www.savvystravelbug.com/blogposts/lisbon-wellness-day monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/1757465800240-ANIWYSFTGDFA1O3OMDBK/IMG_3567.jpg All Blog Posts - Steal My Wellness Day in Lisbon https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/1757466011537-7BEGW66TTTQKA6E65NIM/195B2D42-2B62-43C6-9096-782A92331651+2.JPG All Blog Posts - Steal My Wellness Day in Lisbon https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/1757465976000-Q2Y3O67GY4O7W6YVWMU0/IMG_4063.jpg All Blog Posts - Steal My Wellness Day in Lisbon https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/1757465992467-ACX2YOR5AK7U591C38O6/IMG_3471.jpg All Blog Posts - Steal My Wellness Day in Lisbon https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/3e9faed1-6b88-455a-83ae-133068acf009/IMG_3542.jpg All Blog Posts - Steal My Wellness Day in Lisbon - Photo: Dear Breakfast, Lisbon First Stop: Breakfast at Dear Breakfast A perfect travel day starts with a great breakfast, and mine began with a walk to one of my favorite Lisbon spots: Dear Breakfast. This cozy café has a menu packed with options for everyone, including plenty of gluten-free and vegetarian choices. From hearty egg dishes and fresh salads to fluffy pancakes and indulgent sweets, there’s something for every craving. Their drink menu doesn’t disappoint either—whether you’re in the mood for a specialty coffee, a refreshing non-alcoholic beverage, or even a morning cocktail, they’ve got you covered. Pro tip for my non–gluten-free friends: Order the Double-Baked Pistachio Croissant. You can thank me later. https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/9f30d84f-9cc0-47c1-8893-de8d97523987/IMG_3555.jpg All Blog Posts - Steal My Wellness Day in Lisbon - Photo: Rice Me Deli, Lisbon Third Stop: A Sweet Pause at Rice Me Deli With my body feeling relaxed and rejuvenated, I took a leisurely 25-minute walk to one of my Lisbon bucket-list spots: Rice Me Deli. As someone who eats gluten-free, I can usually find decent options when traveling—but discovering a place that’s 100% gluten-free? That’s an automatic must-visit. Rice Me Deli goes above and beyond, offering gluten-free, lactose-free, and vegan options, making it a haven for anyone with dietary restrictions. Since I was still pretty full from breakfast, I kept it simple and ordered an iced vanilla latte with rice milk and, of course, a gluten-free pastel de nata. It was the perfect midday pick-me-up while I took a moment to slow down and enjoy the atmosphere before heading to my next stop. Pro tip: If you can, go hungry. The entire menu looked incredible, and I was honestly bummed I couldn’t try more dishes! https://www.savvystravelbug.com/blogposts/category/Destinations monthly 0.5 https://www.savvystravelbug.com/blogposts/category/Savvy%27s+Reflections monthly 0.5 https://www.savvystravelbug.com/blogposts/category/Travel+Tips monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/wellness+day monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/mindful+travel monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/lisbon monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/destinations monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/travel+blog monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/chronic+illness+travel monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/Savvy%27s+Reflections monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/Savvy%E2%80%99s+Travel+Bug monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/chronic+illness monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/travel+tips monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/travel+with+chronic+illness monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/chronic+illness+wellness monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/intentional+travel monthly 0.5 https://www.savvystravelbug.com/blogposts/tag/wellness+travel monthly 0.5 https://www.savvystravelbug.com/home daily 1.0 2026-01-29 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/b43907dc-e7b5-4e2e-a02a-5e34af486cfb/IMG_5201.jpg Home https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/9e0bcc87-d509-48a7-b8bc-fa5e0372cfe8/IMG_7307.jpg Home https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/158df8c7-d09b-4670-b1f3-aee8295fb9c2/IMG_4063.jpg Home https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/c1d5385c-07f1-44dc-9efc-43ce3fd3f356/FE3B7818-D4F6-4625-998D-BF06D275094D.jpg Home https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/3c11a86c-2651-4f2d-adf0-73e55cf4390d/Blue+Landscape+Photo+Travel+Quotes+Facebook+Cover.png https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/ea054f75-dfda-41e0-aa80-9762472ebbb8/69871313-1BA9-4EBC-AE6A-079028DDDFCF.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/21b154d8-727b-466d-9747-68db2910ce20/FullSizeRender_VSCO.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/e50b78ec-e000-4c68-a551-fcc13a32a0f5/IMG_4756_VSCO.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/813e370f-de94-4146-95ad-3ff872c8a59e/IMG_5960_VSCO.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/1ed028a7-7b65-4033-8079-9a5855814e48/FullSizeRender_VSCO+2.JPG https://www.savvystravelbug.com/about daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/a63a7a5c-5e69-429e-835b-32e46fe15bac/53EF8F5C-642C-4ABF-8639-3353C31B5003.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/1228b5cd-cd9d-4144-9c6a-29355bc89821/4D3EEBE9-055F-4E23-8637-EA98A99DB7EB.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/29174dc8-3b37-44bf-b3bd-dca8205f5f79/51BC8240-84EE-4FC7-9A34-6448D7E0F906.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/2744189a-faa5-42a7-9a2a-a2fa1053d0fb/197F16F2-5A66-49F3-8A45-6BC3816E066F.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/325f989c-db9f-4244-93c1-dab4f8a63622/73484180-CC54-4BF6-9A2B-754B8B098603.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/e11dca42-45ea-4337-a28a-ac4b2e76a9fd/A0B4AF03-080D-4978-A6CB-4F5D831BDFF4.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/3ce3cfce-f5d5-44c5-a39d-96a7d21f5cd5/AAD53B70-AB64-4630-9221-11435FB56AFC.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/c256f708-3207-4557-b2d1-745794cb968e/69871313-1BA9-4EBC-AE6A-079028DDDFCF.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/fd7e6174-2520-4436-9075-9d2586c55814/195B2D42-2B62-43C6-9096-782A92331651.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/fb2f6410-0986-4723-a26b-673d9ce4e50c/883C4AA9-0725-4499-B93B-997EA4297BC1.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/d6c104be-56f5-4030-9c70-aee67c4e5075/IMG_6643_VSCO.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/76ca9d2f-506a-429e-b48a-afb9819e83f5/AF936C6F-2E9C-4DF9-85BB-7C85B3502245.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/1d765b9f-781f-4a9b-bf8a-18c32d8c760c/2E3E17C1-D68C-48B8-A0A8-168C611B3127.png https://www.savvystravelbug.com/contact daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/84ee2961-6232-4a81-9348-69a132de167f/A5ACCB27-7BDF-4679-9A13-E1A494602EDC.jpg https://www.savvystravelbug.com/services daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/edd01ad6-d2fd-4b01-b0c2-76d0dbf9ccab/A4014628-5973-4D98-825C-0D0838BA31D5.JPG https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/1753240774759-VZWSERM2IH517U9EQAA2/unsplash-image-EP6_VZhzXM8.jpg https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/3f6bad96-5715-4ead-8f12-f6798418e36a/FullSizeRender_VSCO+3.JPG https://www.savvystravelbug.com/digital-products-1 daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg Digital Products 1 A woman with short blonde hair leaning over a man with dark hair working on a laptop at a desk. There are two black coffee mugs, a white notebook, a smartphone, and a white vase with white orchids on the desk. A red-orange panel is in the background. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6485f821-5378-45f4-b5a5-fbfc57ad005d/02_CIRCLE_SHOT_3_0307_04_QC.jpeg Digital Products 1 Three women gathered around a laptop at a modern office space, one standing and holding a book, two seated and looking at the laptop screen, with a coffee mug on the table. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg Digital Products 1 People working at round white tables with laptops, notebooks, coffee, snacks, and office supplies. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e239d194-c174-49e3-bb11-db58f138c122/03_CIRCLE_SHOT_5_0351_04_QC.jpg Digital Products 1 A woman with headphones sitting at a white round table, writing in a notebook with a laptop in front of her, with a glass of water, a closed book, and a black pouch on the table. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e7b2e71d-7fb6-44c2-a351-68b8e4022961/14_MARKETPLACE_SHOT_3_1002_03_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://www.savvystravelbug.com/form-to-work-together daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/21eecbae-a22f-49aa-b6f0-0557f2a8a707/C1DD8693-8454-4D78-9907-EFCA60BC01AB.jpg https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/996a0eb9-53a7-4962-b53c-58c693251de2/5CD6DB8B-623D-46CD-919C-EF65C9AF01BF.jpg https://www.savvystravelbug.com/portfolio daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/da4a78c4-4824-4fdd-b6ce-b3c1f596145a/IMG_2022.jpg https://www.savvystravelbug.com/portfolio/project-one-f5w4d-b727g monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/b160c733-dd16-49e5-b401-1413885765c2/6096AC34-6041-4518-BA0A-88F84FE3C3FD.JPG Portfolio - Airbnb | St Thomas, USVI Airbnb | St Thomas, USVI https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/859e1105-6f9a-408a-9231-fd74dbc99c70/553C857F-557F-45A8-A2E9-AA047C1494C8.JPG Portfolio - Airbnb | St Thomas, USVI https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/1056744f-04a0-439e-90af-8c3231f98eca/1F786F58-BB1B-4014-A09D-A2F9A33E25F2.JPG Portfolio - Airbnb | St Thomas, USVI https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/ae4a20be-abf0-4d49-8963-606a576a808c/E1C0058A-87E7-42AE-8752-E085051C54A8.JPG Portfolio - Airbnb | St Thomas, USVI https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/dfa8b779-10e9-4c37-9b42-e8272598135b/2F052E25-5C77-4209-96C8-B0EC15BD783B.JPG Portfolio - Airbnb | St Thomas, USVI https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/65354841-14f2-4ba7-8651-7305b0247869/IMG_7922_VSCO.JPG Portfolio - Airbnb | St Thomas, USVI https://www.savvystravelbug.com/portfolio/project-one-f5w4d-b727g-3a4dh monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/93e786da-07bd-4feb-b411-56708f073baf/ECC0256A-17DF-474D-9493-7EAB12F7B2AC.JPG Portfolio - Hotel | Boston, MA https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/e856bd85-ae3f-4562-aee3-a6bc09158890/A4014628-5973-4D98-825C-0D0838BA31D5.JPG Portfolio - Hotel | Boston, MA https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/f57a9d28-78d2-4c53-9d5f-769e63a379bb/82E87954-EBEA-470B-9989-D1E1684786F0.JPG Portfolio - Hotel | Boston, MA https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/d39144c7-947f-4391-b0d9-8570d283b850/6ED1D04A-CEAD-4DB1-A850-C5478D00DE09.JPG Portfolio - Hotel | Boston, MA https://images.squarespace-cdn.com/content/v1/687711d46d39c228931ada27/ac8681c7-2f2d-4606-b819-2e51fcea1123/0D5CE1B5-30B0-4BA5-94B5-00CE1F6B1D7B.JPG Portfolio - Hotel | Boston, MA https://www.savvystravelbug.com/portfolio/project-one-f5w4d-b727g-3a4dh-a75zc-59x6e-k9xf8 monthly 0.5 2025-07-23